Do’s
Eat healthy food during the day and have many fruits and vegetables π
Go for a walk orΒ do whatever exercise you likeπ
Drink plenty of water π
Sleep well π₯±
Get plenty of vitamin D βοΈ
Don’ts
Eat may sugar ππ
Eat junk food ππ
Drink alcohol π smoke π
Try not to stress π³
Not too much red meat π₯©π
Fantastic Poster !! Bravo Pano mou !!π