Healthy lifestyle

DO’S

• Drink plenty of water
• Eat more fresh food
• Exercise
• Do activities you enjoy
• Go for regular medical check ups
• Brush your teeth 2-3 times a day
• Get at least 8 hours of sleep
• Eat at least 1 fruit every day
• Mentain a healthy weight

DON’TS

• Worry or stress
• Don’t drink or smoke
• Don’t follow a strict diet
• Don’t eat a lot of sweets
• Don’t drink soft drinks
• Reduce sitting and screen time
• Avoid eating too many carbs
• Avoid staying home for a long time