Food pyramid

It is very important to eat healthily. Here is the food pyramid. Fruit and vegetables are very healthy because they ‘ ve got lots of vitamins. We must eat fruit and vegetables every day. It is very important to eat lots of bread, rice, potatoes, pasta and cereal because it gives energy. Beans, fish, meat and eggs give protein and vitamins and we grow strong. Milk and dairy products are very healthy and our bodies grow strong. Oils have got lots of fat but it’s very good to eat 1 spoon of oil. Sweets and chocolate are very unhealthy because they have got a lot of sugar and we mustn’t eat sweets often.

Maritina K.