I don’t really have much free time, but I do tend to find time to exercise. My goal is to exercise at least three times a week. I used to exercise more when I rode my bike, however, nowadays I tend to ride less and work out at the gym more.
I believe that exercise should be part of everybody’s lives because it helps you to relax your mind and push your body. When you have a relaxed mind and a fit body you can do more things in your day.
Ride like a champion
